HEAT or ICE for treating muscular pain ?
Heat or cold therapy is commonly used to treat [...]
Minimizing the risk of shoulder injuries during functional training exercises
I have lately seen many patients presenting with shoulder pain [...]
Helping pregnancy-related pelvic pain with 2 simple exercises
During pregnancy, your body undergoes tremendous change to accommodate the [...]
The surfer’s neck
Many competitive surfers present at the clinic with recurrent neck [...]
How to boost your immune system and find balance this winter
It is common knowledge that the best things you can [...]
Skiing and snowboarding mechanics: An Osteopathic perspective.
Have you ever felt tightness in different areas of [...]
How to Optimally Warm Up for a Surf Session
Summer is here! The air and the water are warming [...]
How to finally get the deep restful sleep that you deserve
When was the last time that you enjoyed a delightful [...]
Low Back Pain and Golf – How to avoid injury and optimize your game on your favorite Sydney course?
Did you know? Low back pain is the number one [...]